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MAIN TRAINING PROGRAM (curriculum)

 

1. Healthy lifestyle

Detoxication methods

Healty nutrition exercises

Longevity exercises 

2. Forms

103 traditional, Yang style bare hand form

49 Hand Form (for Demonstrations)

13 Hand Form

67 Techniques Sword Form

13 Techniques Saber Form

Exercises with staff

3. Push Hands

Main Circles and Sections

First, Second, Third, Fourth and Fifth sections without foot maneuver

Transitions through the sections

“Breaking the circle” and combat applications

First, Second, Third, Fourth and Fifth sections with foot movement

Da liu, basic movements and “breaking the circle”

4. Combat Applications

of movements from the form

of movements from the weapon forms

Sparring matches

5. Fa Dzin development

Exercises of single movements and sections form the form

13 moves Form in “explosive”  mode

Drills with partner and exercisers

Traditional Yang Style Tai Chi Chuan

103 Movement Hand Form


1.   yu4 bei4 Preparation Form
2. 起式 qi3 shi4 Beginning
3. 拦雀尾 lan2 que4 wei2 Grasp the Bird's tail
4. 单鞭 dan1 bian1 Single whip
5. 提手上势 ti2 shou3 shang4 shi4 Raise Hands and Step Forward
6. 白鹤凉翅 bai2 he4 liang4 chi4 White Crane Spreads its Wings
7. 左搂膝拗步 zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Push
8. 手挥琵琶 shou3 hui1 pi2 pa Hand Strums the Lute
9. 左搂膝拗步 zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Push
10. 右搂膝拗步 you4 lou1 xi1 ao3 bu4 Right Brush Knee and Push
11. 左搂膝拗步 zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Push
12. 手挥琵琶 shou3 hui1 pi2 pa Hand Strums the Lute
13. 左搂膝拗步 zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Push
14. 进步搬拦捶 jin4 bu4 ban1 lan2 chui2 Step forward, Parry Block and Punch
15. 如封似闭 ru2 feng1 si4 bi4 Apparent Close Up
16. 十字手 shi2 zi4 shou3 Cross Hands
17. 抱虎归山 bao4 hu3 gui1 shan1 Embrace the Tiger and Return to Mountain
18. 肘底捶 zhou3 di3 (kan4) chui2 Fist Under Elbow
19. 左倒撵猴 zuo4 dao4 nian3 hou2 Step Back and Repulse the Monkey, Left
20. 右倒撵猴 you3 dao4 nian3 hou2 Step Back and Repulse the Monkey, Right
21. 左倒撵猴 zuo4 dao4 nian3 hou2 Step Back and Repulse the Monkey, Left
22. 斜飞式 xie2 fei1 shi4 Diagonal Flying
23. 提手上势 ti2 shou3 shang4 shi4 Raise Hands and Step Forward
24. 白鹤凉翅 bai2 he4 liang4 chi4 White Crane Spreads its Wings
25. 左搂膝拗步 zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Push
26. 海底针 hai3 di3 zhen1 Needle at Sea Bottom
27. 扇通背 shan4 tong1 bei4 Fan Through the Back
28. 转身撇身捶 zhuan3 shen1 pie1 shen1 chui2 Turn Body and Chop with Fist
29. 进步搬拦捶 jin4 bu4 ban1 lan2 chui2 Step Forward, Parry Block and Punch
30. 上步拦雀尾 shang4 bu4 lan2 que4 wei2 Step Forward and Grasp the Bird's Tail
31. 单鞭 dan1 bian1 Single whip
32. 云手 zuo3 you4 yun2 shou3 (1) Cloud Hands (1)
33. 云手 zuo3 you4 yun2 shou3 (2) Cloud Hands (2)
34. 云手 zuo3 you4 yun2 shou3 (3) Cloud Hands (3)
35. 单鞭 dan1 bian1 Single whip
36. 高探马 gao1 tan4 ma3  High Pat on Horse
37. 右分脚 you4 fen1 jiao3 Right Separation Kick
38. 左分脚 zuo3 fen1 jiao3 Left Separation Kick
39. 转身左蹬脚 zhuan3 shen1 zuo3 deng1 jiao3 Turn Body and Left Heel Kick
40. 左搂膝拗步 zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Push
41. 右搂膝拗步 you4 lou1 xi1 ao3 bu4 Right Brush Knee and Push
42. 进步栽锤 jin4 bu4 zai1 chui2 Step Forward and Punch Down
43. 转身撇身锤 zhuan3 shen1 pie1 shen1 chui2 Turn Body and Chop with Fist
44. 进步搬拦锤 jin4 bu4 ban1 lan2 chui2 Step Forward, Parry Block and Punch
45. 右蹬脚 you4 deng1 jiao3 Right Heel Kick
46. 左打虎式 zuo3 da3 hu3 shi4 Left Strike Tiger
47. 右打虎式 you4 da3 hu3 shi4 Right Strike Tiger
48. 回身右蹬脚 hui2 shen1 you4 deng1 jiao3 Turn Body and Right Heel Kick
49. 双峰灌耳 shuang1 feng1 guan4 er3 Twin Fists Strike Opponents Ears
50. 左蹬脚 zuo3 deng1 jiao3 Left Heel Kick
51. 转身右蹬脚 zhuan3 shen1 you4 deng1 jiao3 Turn Body and Right Heel Kick
52. 进步搬拦锤 jin4 bu4 ban1 lan2 chui2 Step Forward, Parry Block and Punch
53. 如封似闭 ru2 feng1 si4 bi4 Apparent Close Up
54. 十字手 shi2 zi4 shou3 Cross Hands
55. 抱虎归山 bao4 hu3 gui1 shan1 Embrace the Tiger and Return to Mountain
56. 斜单鞭 xie2 dan1 bian1 Diagonal Single Whip
57. 右野马分鬃 you4 ye3 ma3 fen1 zong1 Parting Wild Horse's Mane, Right
58. 左野马分鬃 zuo3 ye3 ma3 fen1 zong1 Parting Wild Horse's Mane, Left
59. 右野马分鬃 you4 ye3 ma3 fen1 zong1 Parting Wild Horse's Mane, Right
60. 拦雀尾 lan2 que4 wei2 Grasp the Bird's tail
61. 单鞭 dan1 bian1 Single Whip
62. 玉女穿梭 yu4 nu3 chuan1 suo1 Fair Lady Works at Shuttles
63. 拦雀尾 lan2 que4 wei2 Grasp the Bird's tail
64. 单鞭 dan1 bian1 Single Whip
65. 云手 zuo3 you4 yun2 shou3 (1) Cloud Hands (1)
66. 云手 zuo3 you4 yun2 shou3 (2) Cloud Hands (2)
67. 云手 zuo3 you4 yun2 shou3 (3) Cloud Hands (3)
68. 单鞭 dan1 bian1 Single Whip
69. 下势 xia4 shi4 Snake Creeps Down
70. 左金鸡独立 zuo3 jin1 ji1 du2 li4 Golden Rooster Stands on One Leg, Left
71. 右金鸡独立 you4 jin1 ji1 du2 li4 Golden Rooster Stands on One Leg, Right
72. 左倒撵猴 you4 dao4 nian3 hou2 Step Back and Repulse the Monkey, Left
73. 右倒撵猴 zuo3 dao4 nian3 hou2 Step Back and Repulse the Monkey, Right
74. 左倒撵猴 you4 dao4 nian3 hou2 Step Back and Repulse the Monkey, Left
75. 斜飞势 xie2 fei1 shi4 Diagonal Flying
76. 提手上势 ti2 shou3 shang4 shi4 Raise Hands and Step Forward
77. 白鹤凉翅 bai2 he4 liang4 chi4 White Crane Spreads its Wings
78. 左搂膝拗步 zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Push
79. 海底针 hai3 di3 zhen1 Needle at Sea Bottom
80. 扇通背 shan4 tong1 bei4 Fan Through the Back
81. 转身白蛇吐信 zhuan3 shen1 bai2 she2 tu4 xin4 Turn Bodyand White Snake Spits out Tongue
82. 进步搬拦捶 jin4 bu4 ban1 lan2 chui2 Step Forward, Parry Block and Punch
83. 上步拦雀尾 shang4 bu4 lan2 que4 wei2 Step Forward and Grasp the Bird's tail
84. 单鞭 dan1 bian1 Single whip
85. 云手 zuo3 you4 yun2 shou3 (1) Cloud Hands (1)
86. 云手 zuo3 you4 yun2 shou3 (2) Cloud Hands (2)
87. 云手 zuo3 you4 yun2 shou3 (3) Cloud Hands (3)
88. 单鞭 dan1 bian1 Single whip
89. 高探马穿掌 gao1 tan4 ma3 chuan1 zhang3 High Paton Horse with Palm Thrust
90. 十字腿 shi2 zi4 tui3 Cross Kick
91. 进步指裆锤 jin4 bu4 zhi3 dang1 chui2 Step Forward and Punch Groin
92. 上步拦雀尾 shang4 bu4 lan2 que4 wei2 Step Forward and Grasp the Bird's tail
93. 单鞭 dan1 bian1 Single Whip
94. 下势 xia4 shi4 Snake Creeps Down
95. 上步七星 shang4 bu4 qi1 xing1 Step Forward Seven Stars
96. 退步跨虎 tui4 bu4 kua4 hu3 Step back and Ride the Tiger
97. 转身摆莲 zhuan3 shen1 bai3 lian2 Turn Body and Swing Over Lotus
98. 弯弓射虎 wan1 gong1 she4 hu3 Bend the Bow and Shoot the Tiger
99. 进步搬拦捶 jin4 bu4 ban1 lan2 chui2 Step Forward, Parry Block and Punch
100. 如封似闭 ru2 feng1 si4 bi4 Apparent Close Up
101. 十字手 shi2 zi4 shou3 Cross Hands
102. 收式 shou1 shi4 Closing
103. 还原 huan2 yuan2 Return to Normal

Traditional Yang Style Tai Chi Chuan

49 Demonstration Form


1.   yu4 bei4 Preparation Form
2.   qi3 shi4 Beginning
3.    lan2 que4 wei2 Grasp the Bird's tail
4.   dan1 bian1 Single whip
5.   zuo3 you4 yun2 shou3 (1, 2, 3) Cloud Hands (1, 2, 3)
6.   dan1 bian1 Single whip
7.    gao1 tan4 ma3 High Pat on Horse
8.    you4 fen1 jiao3 Right Separation Kick
9.    zuo3 fen1 jiao3 Left Separation Kick
10.      zhuan3 shen1 zuo3 deng1 jiao3 Turn Body and Left Heel Kick
11. 左搂膝拗步 zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Push
12.     shou3 hui1 pi2 pa Hand Strums the Lute
13.    穿  gao1 tan4 ma3 chuan1 zhang3 High Pat on Horse with Palm Thrust
14.    shi2 zi4 tui3 Cross Kick
15.     zuo3 da3 hu3 shi4 Left Strike Tiger
16.     you4 da3 hu3 shi4 Right Strike Tiger
17.      hui2 shen1 you4 deng1 jiao3 Turn Body and Right Heel Kick
18.     shuang1 feng1 guan4 er3 Twin Fists Strike Opponents Ears
19.    zuo3 deng1 jiao3 Left Heel Kick
20.      zhuan3 shen1 pie1 shen1 chui2 Turn Body and Chop with Fist
21.      jin4 bu4 zhi3 dang1 chui2 Step Forward and Punch Groin
22.     ru2 feng1 si4 bi4 Apparent Close Up
23.    shi2 zi4 shou3 Cross Hands
24.     bao4 hu3 gui1 shan1 Embrace the Tiger and Return to Mountain
25.    xie2 dan1 bian1 Diagonal Single Whip
26.    zhou3 di3 (kan4) chui2 Fist Under Elbow
27.      zuo3 jin1 ji1 du2 li4 Golden Rooster Stands on One Leg, Left
28.      you4 jin1 ji1 du2 li4 Golden Rooster Stands on One Leg, Right
29.     you4 dao4 nian3 hou2 Step Back and Repulse the Monkey, Left
30.    xie2 fei1 shi4 Diagonal Flying
31.     ti2 shou3 shang4 shi4 Raise Hands and Step Forward
32.     bai2 he4 liang4 chi4 White Crane Spreads its Wings
33.      zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Push
34.    hai3 di3 zhen1 Needle at Sea Bottom
35.    shan4 tong1 bei4 Fan Through the Back
36.       zhuan3 shen1 bai2 she2 tu4 xin4 Turn Body and White Snake Spits out Tongue
37.     jin4 bu4 zai1 chui2 Step Forward and Punch Down
38.      you4 ye3 ma3 fen1 zong1 Parting Wild Horse's Mane, Right
39.   穿  yu4 nu3 chuan1 suo1 Fair Lady Works at Shuttles
40.    lan2 que4 wei2 Grasp the Bird's tail
41.   dan1 bian1 Single Whip
42.   xia4 shi4 Snake Creeps Down
43.     shang4 bu4 qi1 xing1 Step Forward Seven Stars
44. 退    tui4 bu4 kua4 hu3 Step back and Ride the Tiger
45.     zhuan3 shen1 bai3 lian2 Turn Body and Swing Over Lotus
46.     wan1 gong1 she4 hu3 Bend the Bow and Shoot the Tiger
47.      jin4 bu4 ban1 lan2 chui2 Step Forward, Parry Block and Punch
48.     ru2 feng1 si4 bi4 Apparent Close Up
49.    shi2 zi4 shou3 Cross Hands
    shou1 shi4 Closing
  还原 huan2 yuan2 Return to Normal

Yang Style Tai Chi Chuan

13 Movement Hand Form


    yu4 bei4 Preparation Form
1.   qi3 shi4 Beginning
2.   yun2 shou3 (1) Cloud Hands (1)
3.   dan1 bian1 Single whip
4.    zhou3 di3 (kan4) chui2 Fist Under Elbow
5.     bai2 he4 liang4 chi4 White Crane Spreads its Wings
6.      zuo3 lou1 xi1 ao3 bu4 Left Brush Knee and Push
7.     shou3 hui1 pi2 pa Hand Strums the Lute
8.    穿  gao1 tan4 ma3 chuan1 zhang3 High Pat on Horse with Palm Thrust
9.      zhuan3 shen1 pie1 shen1 chui2 Turn Body and Chop with Fist
10.      jin4 bu4 ban1 lan2 chui2 Step Forward, Parry Block and Punch
11.    lan2 que4 wei2 Grasp the Bird's Tail
12.    shi2 zi4 shou3 Cross Hands
13.   shou1 shi4 Closing
    huan2 yuan2 Return to Normal

Traditional Yang Style Tai Chi Chuan

67 Movement Sword Form


1. 预备势 Yu bei shi Prepare
2. 起势 Qi shi Opening
3. 三环套月 San huan tao yue Circle the Moon with Three Rings
4. 魁星势 Kui xing shi Big Dipper
5. 燕子抄水 Yan zi chao shui Swallow Skims the Water
6. 右边拦扫 You bian lan sao Block and Sweep, Right
7. 左边拦扫 Zuo bian lan sao Block and Sweep, Left
8. 小魁星 Xiao kui xing Little Dipper
9. 燕子入巢 Yan zi ru cao Swallow Returns to its Nest
10. 灵猫捕鼠 Ling mao bu shu Agile Cat Seizes the Rat
11. 凤凰抬头 Feng huang tai tou Phoenix Lifts its Head
12. 黄蜂入洞 Huang feng ru dong Wasp Enters the Cave
13. 凤凰右展翅 Feng huang you zhan chi Phoenix Opens its Right Wing
14. 小魁星 Xiao kui xing Little Dipper
15. 凤凰左展翅 Feng huang zuo zhan chi Phoenix Opens its Left Wing
16. 等鱼势 Deng yu shi Casting the Fishing Rod
17. 右龙行势 You long xing shi Poking the Grass to Seek the Snake, One
18. 左龙行势 Zuo long xing shi Poking the Grass to Seek the Snake, Two
19. 右龙行势 You long xing shi Poking the Grass to Seek the Snake, Three
20. 怀中抱月 Huai zhong bao yue Embracing the Moon
21. 宿鸟投林 Su niao tou lin Birds Lodging in the Forest
22. 乌龙摆尾 Wu long bai wei Black Dragon Swings its Tail
23. 青龙出水 Qing long chu shui Green Dragon comes out of the Water
24. 风卷荷叶 Feng juan he ye Lotus Swirls Around in the Wind
25. 左狮子摇头 Zuo shi zi yao tou Lion Shakes its Head, Left
26. 右狮子摇头 You shi zi yao tou Lion Shakes its Head, Right
27. 虎抱头 Hu bao tou Tiger Covers its Head
28. 野马跳涧 Ye ma tiao jian Mustang Jumps the Ravine
29. 勒马势 Le ma shi Reining in the Stallion
30. 指南针 Zhi nan zhen Compass
31. 左迎风掸尘 Zuo ying feng dan chen Dusting in the Wind, One
32. 右迎风掸尘 You ying feng dan chen Dusting in the Wind, Two
33. 左迎风掸尘 Zuo ying feng dan chen Dusting in the Wind, Three
34. 顺水推舟 Shun shui tui zhou Pushing the Canoe with the Current
35. 流星赶月 Liu xing gan yue Shooting Star Chases the Moon
36. 天马飞瀑 Tian ma fei pu Heavenly Steed Flies Over the Waterfall
37. 挑帘势 Tiao lian shi Lifting up the Curtain
38. 左车轮 Zuo che lun Left Cart Wheel
39. 右车轮 You che lun Right Cart Wheel
40. 燕子衔泥 Yan zi xian ni Swallow Carries Pieces of Earth in its Beak
41. 大鹏展翅 Da peng zhan chi Roc Extends its Wings
42. 海底捞月 Hai di lao yue Fishing for the Moon at the Sea Bottom
43. 哪吒探海 Ne zha tan hai Naza Explores the Sea Bottom
44. 犀牛望月 Xi niu wang yue Rhinoceros Looks at the Moon
45. 射雁势 She yan shi Shooting the Wild Goose
46. 青龙现爪 Qing long xian zhua Green Dragon Shows its Claws
47. 凤凰双展翅 Feng huang shuang zhan chi Phoenix Opens Both its Wings
48. 左跨拦 Zuo kua lan Step Over and Block Up, Left
49. 右跨拦 You kua lan Step Over and Block Up, Right
50. 射雁势 She yan shi Shooting the Wild Goose
51. 白猿献果 Bai yuan xian guo White Ape Presents the Fruit
52. 右落花势 You luo hua shi Falling Flowers, One
53. 左落花势 Zuo luo hua shi Falling Flowers, Two
54. 右落花势 You luo hua shi Falling Flowers, Three
55. 左落花势 Zuo luo hua shi Falling Flowers, Four
56. 右落花势 You luo hua shi Falling Flowers, Five
57. 玉女穿梭 Yu nu chuan suo Fair Lady Works at Shuttles
58. 白虎搅尾 Bai hu jiao wei White Tiger Swings its Tail
59. 虎抱头 Hu bao tou Tiger Covers its Head
60. 鱼跳龙门 Yu tiao long men Fish Jumps Over the Dragon Gate
61. 左乌龙搅柱 Zuo wu long jiao zhu Black Dragon Twists Around the Pole, Left
62. 右乌龙搅柱 You wo long jiao zhu Black Dragon Twists Around the Pole, Right
63. 仙人指路 Xian ren shi lu Fairy Points the Way
64. 朝天一柱香 Chao tian yi zhu xiang An Incense for Heaven
65. 凤扫梅花 Feng sao mei hua Plum Flowers being Swept by the Wind
66. 牙笏势 Ya hu shi Presenting the Tablet
67. 抱剑归原 Bao jian gui yuan Return the Sword to its Original Position

Traditional Yang Style Tai Chi Chuan

Saber Form 13 Posture Poem


 
1. 七星跨虎交刀势 Qi Xing Kua Hu Jiao Dao Shi Seven stars to Mount the tiger, Wielding saber forms.
2. 腾挪闪展意气扬 Teng Nuo Shan Zhan Yi Qi Yang Spring-and-clear to Daze-and-strike with Will and spirit raised.
3. 左顾右盼两分张 Zuo Gu You Pan Liang Kai Zhang Looking leftward, Gazing right, the Two components spread.
4. 白鹤亮翅五行掌 Bai He Liang Chi Wu Xing Zhang White crane displays its wings to Palm the five-fold states.
5. 风卷荷花叶里藏 Feng Juan He Hua Ye Li Cang Breezes turn the lotus bloom to Hide it in the leaves.
6. 玉女穿梭八方势 Yu Nv Chuan Suo Ba Fang Shi Treasured maidens work their shuttles facing eightfold ways.
7. 三星开合自主张 San Xing Kai He Zi Zhu Zhang Triple stars open, close, Extending to their will.
8. 二起脚来打虎势 Er Qi Jiao Lai Da Hu Shi Double legs arising come and Strike the tiger pose.
9. 披身斜挂鸳鸯脚 Pi Shen Xie Kua Yuan Yang Jiao Drape the body, hang aslant, and Kick like doting ducks
10. 顺水推舟鞭做篙 Shun Shui Tui Zhou Bian Zuo Gao With the current, push the boat, the Whip can be a pole.
11. 下势三合自由招 Xia Shi San He Zi You Zhao Lower posture, Thrice combining, freedom calls to roll.
12. 左右分水龙门跳 Zuo You Fen Shui Long Men Tiao Leftward, rightward cleaving streams, the Dragon gate to crest.
13. 卞和携石凤还巢 Bian He Xie Shi Feng Huan Chao Old Bian-He retrieves his stone and Phoenix returns to nest.